Detoxification (detox kuur) can cleanse your colon, but you should not go through a full colon cleanse too frequently. Instead, you can keep your colon clean by making some changes to your diet.
One category of foods to add are foods that contain probiotics. An excellent source of probiotics is yogurt with live cultures. Probiotics can also be found in dark chocolate, sauerkraut, milk, and soy milk. Probiotics will help keep your colon clean by increasing the healthy bacteria in your digestive system.
A second category is food that is rich in fiber. When you eat fiber-rich food every day, it will promote healthy digestion and elimination habits. Your colon will stay cleaner longer because it will not retain waste. Whole grain breads and cereals are two examples of fiber-rich foods. Almonds and black beans are also high in dietary fiber.
Dietary fiber can be found in fresh vegetables and fruits, too. For the best results, eat these products with the skins intact. The skins provide roughage for a clean colon.
A third category is liquid. You need liquid in your body for good digestion and general health. The best type of liquid is fresh, pure water. Whether you prefer bottled water or tap water, you can drink it naturally or add flavoring. Water is the most essential product for keeping a colon clean after detoxification.
This does not mean you cannot drink other beverages. In addition to fresh water, fruit juice will help keep your colon clean. It is a much better option than caffeinated beverages, carbonated beverages, or alcohol. Water and fruit juices should be your main beverages.
After you have completed a detoxification process, be sure to make these changes to your diet. Your colon will stay healthy and clean longer, as well as helping you achieve good health.
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